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Eat beef, poultry, fish, eggs, dairy, legumes, tubers, fruits, veggies, nuts, seeds, and whole grainsAll-Natural Tea Flavoring Options Find out how to spice up your tea without having to rely on artificial ingredientsAll at around 1300 cals per day with 2 cheat meals per weekYou might be surprised how you can salvage some of your dudsRecently I have been eating about 1200 calories a day (usually 20g of healthy fats, 190g carbs mostly from starchy vegetables and fruits and 80-100g of protein) I weigh 110lbs am 53 and 20 years old.Oz's Great Sugar DetoxGuide to Better VisionSmart Skin21-Day Breakthrough DietThe Regimen Topics Addiction Allergy Alternative Health Anti-Aging Back Pain Beauty Breast Cancer Cancer Cold & Flu Diet & Weight Loss Digestion Eye Care Family Health Fitness Heart Health Longevity Mental Health Nutrition Oral Health Sex & Relationships Sleep Stress Wellness Women's Health Main Menu MoreSectionsEpisodesRecipesBooksBlogYou FeelFeaturesYour Guide to Stronger BonesDr
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